Your Ideal Solution For Effective Anger Management is Our:
Online Anger Management Course
(free sample anger management class available)
The Dynamics Of Anger And Why It's Natural
It's In Our Genes
But We Don't Really Need It As Much Today!
The Anger Process And How You Get Angry
Explaining (Simply) The Anger Process
Explaining (Simply) The Anger Process
So sure – we all get ‘hot under the collar’ at times. Some of us get very wound up. Some of us manage to keep our anger low key. The important thing to understand is that it isn’t the anger itself that’s the problem. It’s HOW you respond to and EXPRESS it that causes your anger management issues. Fortunately, you can now learn anger management online! To read more about what is in each of the seven Modules of the course, read this article HERE.
Anger Dynamics and Why You Get Angry
An Example: Road Rage
Another Example: Domestic Violence
Psychological 'Anger' Disorders
- Intermittent Explosive Disorder,
- Oppositional Defiant Disorder,
- Disruptive Mood Dysregulation Disorder,
- Borderline Personality Disorder, and
- Bipolar Disorder.
What Is Anger Management?
- The forces that drive and control anger (anger dynamics)
- The physical and psychological changes that happen when you get angry (the anger process), and
- How to apply this knowledge to manage your anger in a healthier way.
Yes - You Get Furious. But Know There’s Probably Nothing Wrong With You
In most cases, simply having a basic understanding of how things like your brain, and emotions, ‘work’ on a biological level helps considerably. When you can put an emotion like anger into the context of your body as a whole, and how it functions, you begin to see how you can divert them into less harmful channels. That’s where we come in – we work with you to help you develop your abilities in managing anger. Anger management is definitely an area most people can improve in. And – Good News! You can easily learn more about anger management online.
Personal Development For Dealing With Anger
- You learn to view your anger objectively.
- You'll discover how to move away from the automatic survival instinct to act on it.
Why Do Anger Management Training
- Tools to handle your anger, and
- How to understand it on a deeper level.
- Become more aware of what annoys you,
- Identify and challenge irrational thoughts that lead to destructive behaviour,
- Learn healthier ways to communicate and express each emotion,
- Create realistic goals for yourself in order to be successful in managing your feelings, and
- Develop strategies for controlling and regulating your conditioned responses.
Learn About Your Triggers
Improve Your Communication Skills
- Develop essential communication skills for dealing with aggression,
- Teach you effective techniques for expressing your emotions in a healthy and constructive manner.
- Build Healthy Relationships - improve your relationships with family, friends, colleagues and anyone else you meet on a regular basis.
Grow Your Healthy Anger Management Techniques
- Developing improved anger management techniques.
- Creating a healthy balance between your emotions and the world around you.
Effective Techniques To Practice
Improve Your Ability To Manage Stress And Anxiety
- Lead to improved stress management.
- Let you gain greater emotional control and
- Develop positive and constructive responses instead of reactionary and negative responses.
Anger Management And Mental Health
Advantages Of Our Online Short Course on Anger Management
They Are Cost-Effective
They Are Convenient
They Still Give You Access To Trained Professionals
Manage Anger Issues With an Online Anger Management Course
Angry Doesn't Automatically Mean Violent
And Seeking Help Isn't A Sign Of Weakness
Online Course/Short Course To Achieve A Healthy Balance
New Up To Date Course
Enroll Today
- WHY you get angry – the forces that drive and control anger (anger dynamics)
- HOW your body processes anger
- EFFECTIVE ways to control your anger.
Check out these reviews from current and past clients, and get started on your online course today.