Anger Management for Every Day

Anger is a normal human emotion, but when it starts to affect your relationships, career, and overall well-being, it’s time to take control. That’s where our online anger management program comes in. Lovingly designed by individuals who have walked this emotional journey themselves, our program offers a structured yet compassionate approach to understanding and transforming anger, both the obvious outbursts and the more subtle simmering kind.

Anger Management Hacks – Our Online Course!

Welcome to Anger Management Hacks, where we’ve developed what we think could be one of the most effective and convenient online anger management courses available today! If you’ve ever felt like your anger is out of control or you are worried that something might be wrong with you, we’re here to assure you — that is most likely not the case.

With our simple, self-paced, step-by-step system, you’ll gain a clear understanding of your emotions and anger triggers, and before long, you’ll enjoy feeling calm, relaxed, and in control. We’re so confident that you’ll love this course and find it easy to apply, we offer a full money-back guarantee if you’re not completely satisfied.

Breaking Down Our Six-Module Program

Our online anger management program is organized into six comprehensive modules. Each is packed with practical tools and strategies you can start using right away. You’ll find the content engaging, bite-sized and easy to follow, ensuring you can make lasting changes even with a busy schedule.

First Module: What is Anger – Why is it Happening to Me?

Getting to the root of anger issues

• There are 5 Videos in this Module. In this foundational module, you’ll dive deep into understanding anger and why humans feel angry:
• Why does it happen? You may be surprised at the underlying causes.
• How can you overcome outbursts?
• Managing stress and anxiety that often accompany an anger problem.You’ll learn how to address uncontrolled rage and start your journey toward greater self-awareness.

Second Module: Can You Control Anger?

• There are 6 Videos in this Module. Anger can feel uncontrollable, and uncontrolled anger is certainly problematic and potentially dangerous. Think violent behaviour and domestic violence. But this module teaches you how to begin to manage it effectively. You’ll learn:
• Why we react so quickly to anger and have trouble controlling our response.
• How to avoid the triggers that set it off.
• How to treat anger like a bad habit that can be broken with the right approach.

Third Module: What Have You Tried Before?

• There are 5 Videos in this Module. Many people have tried to manage anger before, but not all methods are effective. In this module, you’ll explore:
• Why past strategies haven’t worked.
• A new perspective on everyday events and emotions.
• How to manage emotions before they control you, leading to a calmer, more centred mindset.

Fourth Module: Where is Your Life Heading Right Now?

• There are 7 Videos in this Module. Anger can take us off course. This module helps you reflect on where your life is currently headed and how to get back on track.
• Develop gratitude for the gifts you already have.
• Foster respect and empathy for others.
• Learn to be mindful, and enjoy each day as it comes.

Fifth Module: What is Your Anger Costing You?

• There are 5 Videos in this Module. Anger affects every part of our existence — from relationships to health. This module helps you identify the cost of unresolved anger and provides strategies to repair the damage.
• Fix relationships with your partner, children, family, and friends.
• Resolve issues at work and improve your interactions with colleagues and supervisors.
• Protect your health by reducing the stress and anxiety that come with anger.

Sixth Module: How to Make the Change to Be Better

• There are 6 Videos in this Module. The final module is about putting everything you’ve learned into practice. It focuses on creating lasting change by:
• Becoming calmer and less stressed in our day-to-day.
• Striving to be the best version of yourself.
• Turning around bad moods before they escalate, fostering a more positive outlook.

Why Choose Our Program

Our online course program isn’t just a quick-fix solution or a tick-the-box for court-mandated requirements. It’s designed for individuals who truly want to understand themselves, change their relationship with anger, and build healthier emotional habits. We may not be medical professionals, but with our own journey through personal development, coaching, and higher education, we’ve compiled a scientifically grounded yet empathetic approach.

This program is ideal for people who are ready to put in the work for a long-term transformation — not just for themselves, but for the people around them who also stand to benefit. It’s a game changer for those willing to embrace the process.

Key Benefits of Our Online Anger Management Program

• Practical, actionable strategies: No fluff — just real-world, evidence-based tools that work, delivered in an online course.
• Bite-sized learning: Videos are short and to the point, making it easy to fit into your day.
• Ongoing support: We provide a certificate of completion after you finish your homework and have a one-on-one call with us. This will ensure you’re fully supported to progress throughout your journey.
• Further options: Although at this stage we do not offer a face to face anger management course or coaching for anger problems, we do have one on one options. When you’ve completed this course on managing anger, you’ll be well familiar with your Anger Coach, Tony. After that, you’ll be able to decide whether you’d like to continue your journey in learning about your own emotions, continue to work on reinforcing anger management techniques and continue to work for a short period or longer term to benefit healthy relationships – with yourself and with loved ones!

Who Our Anger Management Course is NOT For

Our course may not be the best fit for those who have got themselves in a bit of a fix with the court due to not being able to manage anger and who need a need a quick, free anger management program and certificate. Instead, our online anger management course is highly affordable and designed to be easily worked through and completed in about a week (including helpful practical exercises). Upon fulfilling certain key requirements—completing the homework for each module and participating in a one-on-one call with us—we’re happy to provide a certificate of completion.

However, the true goal of our program is to help people genuinely commit to understanding themselves and their emotions, decide they want to make lasting changes, and have a willingness to work on building healthy habits. These are the individuals who will see the most benefit – and so will the people around them! This kind of self-work is truly transformative.

Ready to Take Control of Your Emotions?

If you’re looking for an affordable, flexible anger management program that goes beyond the basics and dives into real emotional transformation, we invite you to check out our online anger management course today. With just one week of focused effort, you’ll start to see noticeable changes. We’ll provide a different perspective to how you manage your emotions, communicate with others, and approach difficult situations and help you achieve lasting change.

We offer a free anger management class online, so you can ‘try before you buy’!

If you love the Free Anger Management Class, you will be invited to join our full Anger Management Hacks online program. We warmly invite you to start your journey toward a calmer, more controlled version of yourself. Your future self — and everyone around you — will thank you!