Anger Management Course
Do you like being grumpy all the time? Are you known as a bad-mood-bear? Do they call you ‘cranky’, just to stir you up?
Why do we get so angry over things? And, why do we sometimes wake up on the wrong side of the bed?
Do you have a lack of anger management ability?
Perhaps you’re normally a mild mannered person, but sometimes unexpectedly ‘lose it’ and explode. We know all of these are awkward questions and suggestions. And, we also know it can be pretty upsetting, because you probably continue to try to be better. You probably don’t think the angry you is the ‘real’ you. We agree. After all, we are not born angry, are we.
We’ve been there
Believe it or not, because we’ve been there, we ‘get’ where you’re at. At Anger Management Brisbane, we can guide you through the dilemma you’re in. If you will let us, we’re able to walk you from the dilemma, guide you through it, and see you out to the other side. Working with us can help you manage your anger.
We offer anger management courses that can give you lasting results.
Why do we know this? We don’t just teach and coach in anger management, we live it. We don’t teach from theory – well, not only from theory. We teach from theory, understanding, experience and personal transformation. Our anger management courses have been developed from training, research and our own personal breakthroughs. We work with you sensitively to develop emotional intelligence around anger triggers, and to understand where angry feelings come from and why. You’ll develop coping strategies naturally because you’ll have such a greater understanding of what is going on for you.
Call us on the number here for more information on getting our help to get better at anger management. There is no obligation.
Defusing the bomb
What if there was a way to keep your cool when you start to feel anger rising? Would that reduce, or even stop, the fights and arguments? Do you wonder if it’s possible to diffuse the explosive outburst before it launches? Would that help repair those strained relationships? It is possible to strike a healthy balance of appropriate anger (yes – there is such a thing) and greater emotional intelligence, and it’s important to do so because our behavious affects not just our family members, but everyone we interact with in our lives. Road rage, domestic violence, even simply poor mental health and high blood pressure – they all start somewhere and that somewhere is where we need to start.
It’s important to be proactive
Do you worry you might hurt yourself? Or worse – hurt someone else – with your anger? Would it make life better for you all round if you could be better at managing anger?
Join Our Personalised Anger Management Course
Connect with us here at Anger Management Brisbane to explore how our personally tailored anger management course could help you make the improvements you want in your life. We encourage you to muster up every ounce of your self determination to be the person you want to be and call us to discover how our course content is insightful, inspiring and even enjoyable!
It can sure seem like there is nothing that can stop one of those massive blow ups that happen. Especially when we knew it was coming, and said to ourself that we’d not let it happen this time. It can even feel as though there is something wrong with us. When we have an angry outburst that is not who we really are (or want to be) we can wonder “where did that come from?” Uncontrollable rage is even more frightening and potentially dangerous.
PLEASE NOTE:
We are not a crisis centre. If you are in danger and need urgent assistance call Lifeline on 13 11 44.
How to Get Back on Track
But there is no need to feel helpless, because there is a way to get back on track.
Our anger management courses help you get on top of angry outbursts, temper tantrums, and even understand and turn around bad moods. The outcome of the process we take you through is that you can feel better, have better relationships, and reduce stress and anxiety.
Life can be better.
Call us on the number below to get more information on getting our help to better manage your anger. There is no obligation to go any further.
We Don’t Like to Admit it – But it is Real
There are a lot of humourous terms for what happens to those of us who struggle with managing anger , aren’t there?
- spit the dummy,
- hit the roof,
- do your block.
Then there’s:
- do your ‘nana (as in banana).
What about:
- throw the toys out of the cot,
- drop your bundle , or
- blow a gasket.
Hilarious.
Except, it isn’t, is it?
The same the world over.
(We did a survey of what people around the world called it when they lost their temper. Some of the examples we learned about would make your hair stand on end!)
Well, even if we don’t like to admit it, and whatever you call it, if you’re reading this page, you’ve probably done it. And, not just once. You’ve probably done it often enough that you suspect a problem. Well, I know I certainly have in the past. Unfortunately, if we don’t do something about it, the problem only seems to get worse. It becomes a bad habit and one that becomes a part of our character, because it becomes so deeply ingrained in our day to day patterns. In effect, our brain becomes wired this way. Anger becomes our go-to reaction when we become triggered.
How did we get here?
Then, the problem can take over our lives to the extent that we get angry with our partner or yell at the kids, even if they did nothing wrong.
Worried About How Bad Your Anger Has Become?
Sometimes, we try to make a joke about these things. But, what if it’s not funny any more? Especially if our behaviour affects other people, like family or our kids, or our work mates. Sometimes, anger just seems to spiral out of control. It can almost become a bit like a bad habit. Does it even just seem to become the default mood when we wake up in the morning? Like – here we go again – same old same old.
But, what are you going to do about it?
Who is to Blame? And, is There Something Wrong With You?
We know that it can all be confusing. And confronting. What starts off as a normal day can quickly turn into a bad day. Something or someone will push our buttons, and next thing – BOOM! We’ve done it again. Or, maybe it’s not so much an outburst, or explosion. Perhaps we just find ourselves generally feeling bad-tempered and grouching at people. At everyone and everything in general. Whichever way it is, it’s not fun. It’s not constructive. And it’s not conducive to happy and harmonious relationships, whether at home, work or elsewhere.
Blame doesn’t help
But it is not necessarily your fault. You’re not a bad person. There’s nothing wrong with you.
That’s not to say the problematic behaviour is okay.
Of course, something is best done to address that! After all, that’s why you’re here, and why we’re here!
You’re not at fault for having this issue. However, it could be argued that fault could be laid if you don’t choose to get help to develop some level of anger management skills. Having identified the ongoing issue, as you now have.
Learn anger management skills and you’ll be ahead of most of the population.
You are not flawed, or irreversibly tarnished. Most likely, you’ve missed out on some critical bits of information, understanding and learning in your upbringing. Just like 80% of the rest of the population! Can you imagine how much better the population’s mental health would be in general if they understood why they feel the way they do about some experiences and – even better – knew how to manage the feelings and emotions they live each day?
Beneath the anger is something more fundamental. Once we work together on that, all will become clear.
It is a process
It won’t happen overnight, but it can happen – if you want it to and put the focus in. That’s why we’ve developed our anger management courses. We offer both a personalised one-on-one course to assist with anger issues and personal development and also an online course. For more information on our online course, CLICK HERE : Online Anger Management Course.
Would You Believe – There is a Way to Control Your Anger? And Stop Feeling So Bad?
You see, sometimes we are a bit like a bottle of coke! It is a bit like when we accidently drop the bottle. Or, if we shake it up for whatever reason. It all looks okay on the outside, but when the lid is cracked, we all know there is an explosion about to happen…
There is not really a problem until we try to take the lid off.
But, we know we will just have to wait or else the whole lot will spray out everywhere. You know what I am talking about, right?
An angry person is just like a bottle of coke
When we live with anger and frustration in our lives, we are exactly like the bottle of coke.
Everything seems to be ok, until something goes wrong. In other words we hit a trigger point.
Or someone pushes our buttons and then BOOM! We have an explosion!
Or a dummy spit, or a blow the stack, hit the roof, chuck a fruity or do your block…
No matter what we like to call it, and no matter how we try to make it sound funny – it isn’t really.
The trouble is, we never know when the next explosion will happen, or how big we will go off.
And when we have lived with this for a while, it becomes a bit of a habit, right?
In a strange way, it can actually feel good to vent off a bit of steam sometimes.
But only for a short time, and invariably, we find that the problem just keeps coming back.
That is the problem if we don’t do an anger management course – online or otherwise – or anger coaching, to deal with the underlying issue (and make no mistake – there is an underlying issue) the anger can actually become a habit. This is especially so if we live with it for a long time. Undertaking a course on anger management or anger coaching to develop more helpful personal habits is not only powerful to help you manage anger, it is also good for your overall mental health. You will be surprised at how different you can feel and how differently the world can look when you’ve worked with us for any lenth of time.
Our Anger Management Course Shows You an Alternative Way
The trouble is that if anger has become an ingrained bad habit, then it takes a bit of work to fix it. Your mental health will be suffering and, without a fresh approach or a different perspective, it can become a downward spiral. We can offer you an insightful and powerful assistance to develop your anger management ability with anger management coaching and help you discover the alternative way.
So why not connect with us and we can work on this together. We promise we won’t judge you – because we have been there too!
You can come and vent at us, and we promise we won’t yell back!
We also promise that you will never look at your anger and angry outbursts the same way again.
Call today to discover options for upcoming courses.