Why Do I Get Angry So Quickly? Here’s a Hint…
Do you ever wonder where your anger comes from? Well, just know it depends on your personality! Do you sometimes ask yourself “Why Do I…
Author: Sonya Matthews
Self Coaching Emotions of Anger and Frustration
Coaching emotions in ourselves is a powerful skill to have. Especially when we’re in the habit of constantly getting ourselves frustrated. Frustration can lead to…
Be Content with Being Awesome to Avoid Frustration and Anger
It is always good to take some time for a little self-reflection. So, I want to ask: do you want to be perfect? But, do…
“The LIST” – A Cause of Anger Management Issues in Relationships
There are many a cause of anger management issues in relationships, but perhaps none so totally frustrating as “The LIST”. Do you keep a list? …
How to Manage Anger When You’re Getting Yelled at in a Car Park
I have to relate a story about managing anger that happened to me in a carpark last week. Yes, I was involved in an altercation…
Managing Anger – The Good The Bad The Ugly
I don’t know if I speak for everyone, but I never have a problem with my anger – until I have a problem! Or a temper…
